Uncategorized | Topaz Fitness Acadmey

26

Feb, 2021

HOT FLUSHES??… MY TOP 8 TIPS TO HELP!

By: Karen | Tags: | Comments: 0

HOT FLUSHES??… MY TOP 8 TIPS TO HELP! . I did a poll on social media this week asking women what’s their one main struggle during the peri/menopause? . And the overwhelming feedback was hot flushes! . . I hear you girls!!! Even though I’ve worked with many menopausal women over the years I’ve only just started experiencing the dreaded hot flushes myself….. . . It was only the other week when walking Tilly in the ice and snow I had to strip down to just my vest top and […]

22

Feb, 2021

Over 40 ? Strength Training Is A Must!

By: Karen | Tags: | Comments: 0

Hi Girls Today I’d like to chat to you about what all you women over 40 should be doing when it comes to your exercise regime. In fact I was featured just only a year ago in “Good Housekeeping Magazine” talking about this exact subject along side one of my clients the lovely Pam Before I tell what it is it let me tell you a little bit about our Pam. Pam’s a lovely lady in her 50s and had been on my email list quite a long time always reading my blogs and taking in […]

22

Feb, 2021

Is Your Waist A Health Risk…. Calculation To Help

By: Karen | Tags: | Comments: 0

Hi. Girls Where do you tend to hold your weight? Are you more of a pear shape? Straight up and down? Or more of an apple shape holding most of your fat around the middle? I tend to be more of an apple shape… so when I gain weight it all tends to go on around my belly and boobs to which I can thank my mum and nana for that!!! Cheers mum ha 😉 But did you know that holding weight around the middle is the unhealthiest place to hold it? And […]

22

Feb, 2021

Supplements For Menopause

By: Karen | Tags: | Comments: 0

Hi girls I’m constantly being asked what’s the best natural supplements to take to help with peri/menopause symptoms.. So I thought I’d pop this blog together to help There are 4 I always recommend to my clients to which I’ll get to in just a sec Symptoms can vary so much within the Menopause and no women’s journey is the same as we’re all unique Some women can sail through it while others feel like they’re losing the plot with every day becoming a challenge and a struggle to get through. I’m […]