HOT FLUSHES??… MY TOP 8 TIPS TO HELP!
HOT FLUSHES??… MY TOP 8 TIPS TO HELP! . I did a poll on social media this week asking women what’s their one main struggle during the peri/menopause? . And the overwhelming feedback was hot flushes! . . I hear you girls!!! Even though I’ve worked with many menopausal women over the years I’ve only just started experiencing the dreaded hot flushes myself….. . . It was only the other week when walking Tilly in the ice and snow I had to strip down to just my vest top and […]READ MORE