I first tried yoga trapeze, as I have chronic musculoskeletal issues, particularly my lower back and neck, and Karen was recommended by a friend.
The classes involve deep stretching, which has definitely improved my flexibility and stability. The strength based movements have increased my overall strength, which has surprised me.
The traction poses for me are the best bits, I can feel my spine lengthening and all the tension releasing from my joints and muscles.
I did start off at the beginners class and now I attend the mixed abilities class, everyone is very friendly and you can even have a giggle.
It’s by far my favourite class and I leave de-stressed, calm and relaxed….the best way to end the day.