Allow Me To Introduce Myself

I’m Karen Austin founder of Topaz Fitness Academy (now Karen Austin Health and Wellness).

I am a Woman’s Hormonal Expert.

I’m known for my holistic approach to fitness teaching:

Metabolic fitness classes
Level 3 Personal Training
Yoga Trapeze
28-Day Kick Start Programme
Talks on nutrition and menopause
Advanced female metabolism
Mindfulness

My programs are delivered in many ways Online, Kick Start Live Courses, Small Group Training and One to One training.

I am here to educate you on how your body actually works especially as we age, so that you can work with your body instead of fighting against it.

I am an award-winning instructor who is often interviewed by journalists for national newspapers and magazines as well as local media.

Why Listen to Me?

6 Reasons Why

1. I have been lucky enough to study closely with 2 doctors from the States, the best in their field, Dr Jade Teta an Integrate Physician and Doctorate in Naturopathic Medicine and his brother Dr Keoni Teta also a Naturopathic Physician and expert in the science and application of exercise and nutrition .

2. I am a hormonal expert working mainly with women over 40 and have been featured in national newspapers and magazines many times and also winner of UK Fit Pro’s Hero Instructor Award.

3. I stay up to date studying and traveling the UK, attending workshops and conferences gathering up all the latest research so I can pass on all the info onto to you guys as you deserve the best.

4. My systems are easy to follow as each stage is gradually introduced step by step allowing you not feel overwhelmed so you can take it all in and easily apply

5. I keep it “real” as everything I educate you is based on science no quick fixes or fads .. I always test things out on myself before I role it out into any of my programs.

6. I have helped 1000’s of women achieve what they thought was impossible by giving them back some control over their bodies and health.

7. I have a global audience with clients from all over the world.