I’m Karen Austin founder of Topaz Fitness Academy (now Karen Austin Health and Wellness).
I am a Woman’s Hormonal Expert.
I’m known for my holistic approach to fitness teaching:
- Metabolic fitness classes
- Level 3 Personal Training
- Yoga Trapeze
- 28-Day Kick Start Programme
- Talks on nutrition and menopause
- Advanced female metabolism
- Mindfulness
My programs are delivered in many ways Online, Kick Start Live Courses, Small Group Training and One to One training.
I am here to educate you on how your body actually works especially as we age, so that you can work with your body instead of fighting against it.
I am an award-winning instructor who is often interviewed by journalists for national newspapers and magazines as well as local media.