Are you a woman who is … hurtling into midlife.

You’re frustrated, struggling to lose weight and nothing you seem to do works anymore. Not only that, but you’re probably feeling tired and drained all the time and your anxiety hits the ceiling on a regular basis.

These symptoms can leave us feeling helpless and out of control. We don’t know where to get help or who to turn to. Learning how the body actually works at this time of life is crucial especially if you are wanting to regain your health and reduce those extra inches.

I’m in the menopause myself so I’m in the perfect position to speak from experience as well as offer my expertise. I’ll show you how it’s possible to get your energy back, boost your wellness and drop a dress size, and do you know what, it doesn’t even have to be difficult once you know how.. Don’t get me wrong, I know it isn’t always easy, especially when you are lost and seem to be going round in circles.

What I want you to do is reach out and I will hold your hand and guide you.

My background is in fitness and nutrition for the past 28 years and trust me when I say I’ve seen ever diet and every fad. Remember the cabbage soup diet? Yes, we’ve all been there. I know it can be so confusing and hard work to know what to do for the best with all the conflicting information out there.

I know what works especially in mid-life, so let me help you to take all the guess work out, so you don’t have waste anymore time and money. Email me now and let’s jump on a call to find out where you’re at and how I can help karen@topazfitnessacademy.comI am text block.

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Meet Karen-babyblue

Allow Me To Introduce Myself

I’m Karen Austin founder of Karen Austin Health and Wellness (used to be Topaz Fitness).

I am  a Woman’s Hormonal Expert.

I’m known for my holistic approach to fitness teaching:

  • Metabolic fitness classes
  • Level 3 Personal Training
  • Yoga Trapeze
  • 28-Day Kick Start Programme
  • Talks on nutrition and menopause
  • Advanced female metabolism
  • Mindfulness

My programs are delivered in many ways Online, Kick Start Live Courses, Small Group Training and One to One training.

I am here to educate you on how your body actually works especially as we age, so that you can work with your body instead of fighting against it.

I am an award-winning instructor who is often interviewed by journalists for national newspapers and magazines as well as local media.

Why Listen to Me?

6 Reasons Why


1. I have been lucky enough to study closely with 2 doctors from the States, the best in their field, Dr Jade Teta an Integrate Physician and Doctorate in Naturopathic Medicine and his brother Dr Keoni Teta also a Naturopathic Physician and expert in the science and application of exercise and nutrition . 

2. I am a hormonal expert working mainly with women over 40 and have been featured in national newspapers and magazines many times and also winner of UK Fit Pro’s Hero Instructor Award.

3. I stay up to date studying and traveling the UK, attending workshops and conferences gathering up all the latest research so I can pass on all the info onto to you guys as you deserve the best.

4. My systems are easy to follow as each stage is gradually introduced step by step allowing you not feel overwhelmed so you can take it all in and easily apply

5. I keep it “real” as everything I educate you is based on science no quick fixes or fads .. I always test things out on myself before I role it out into any of my programs.

6. I have helped 1000’s of women achieve what they thought was impossible by giving them back some control over their bodies and health.

7. I have a global audience with clients from all over the world.

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