4 WEEK BEGINNERS YOGA TRAPEZE COURSE
BENEFITS OF THE YOGA TRAPEZE:
- Instant traction on the spine (within two to three minutes)
- Relief of back pain and possibly sciatica
- Core strength development
- Deeper backbends and more open shoulders
- Functional upper body and full body strength development
- Increase range of motion, particularly in flexion and extension
- Reduce herniated disk pain for injuries that are slight to mild (stage 2)
- Add 1-2 mm of space between L4/L5 and L5/S1 vertebrae
- Alleviate lordosis
(Arched lower back)
- Reduce or calm activity in spinal muscles (measured in EMG (Electromyography)
- 1 hour session is as beneficial if not more than an hours deep tissue massage
- An all over body workout
- Weightloss
Tuesday Evening
Week Beginner’s Yoga Trapeze Course
Starting Tuesday 11th July
(PLEASE NOTE DUE TO HOLIDAYS THERE WILL BE NO CLASS ON TUESDAY 26th JULY BUT THE LAST 2 SESSIONS WILL ROLL OVER TO THE WEEK AFTER BRINGING THE 4 WEEK COURSE TO AN END ON THE 9TH AUGUST)
6.00pm – 7.00pm Infinity Dance, Jackson’s Street, Lees, Oldham, OL4 4TZ
6 People Maximum
1 Place Left!