Have diets stopped working for you now?

This is totally normal- over the years yo-yo diets take their toll- you may be working out too much – our bodies change- and we are all getting older!

Hi, I am Karen Austin and I will be educating you on how and the why this is happening and how to deal with it.

• • Are you approaching mid-life?

• • Fed up of trying to eat less and exercise more but yet feel fatter than ever?

• • Always tired, no energy, stressed out to the max?

• • Fed up of leaving the house stressed out and moody after trying on every outfit in your wardrobe because just nothing is looking and feeling right on you anymore??

• • Still feeling and seeing yourself as 20 in your head and refuse to have a life of settling for second best , You want to get out there and enjoy life!! And why the Hell not!!???

• • If you have answered YES to all the above then don’t worry as these are the emotions I hear all the time from my girls as well as from myself!

Look just check out what some of my girls had to say to describe themselves and feelings after us working together on my Course:

But what is even better is the knock on effect these new feelings and emotions have on other aspects of their lives, eg confidence to put themselves forward for promotions, improved relationships, improved sex life, the confidence to get out of unhappy situations, more energy for the kids, improved health the list is endless…

So come on girls what you waiting for there is HOPE I promise and it’s my job to get you back out there into the real world and live life to the full!!! After all 40 is the NEW 20!!

One of the first steps you can take is to download my free copy of my 5 biggest diet and exercise mistakes- and it won’t cost you a penny. (Top right)

And if you would like to try one of my classes just email me and I will book you a free trial.

Karen xxx