Are you wilting in mid-life rather than blossoming?


Hi, I’m Karen Austin and I know exactly how you’re feeling because I’m feeling it too. 

I’ve been educating women on the effects of the menopause for years but it’s not until it hits you (like a train) that you can really understand it.

I know what to do, but I also know it’s not easy.

It’s for this reason that my whole business has changed. Gone are the days where I would beast a class and everyone would work hard or go home.

Today, I have a suite of products that treat the body in a more holistic way.

  • You might be fed up of putting on weight and need my signature kick-starter programme which identifies which kind of fat-burner you are. I educate you about your nutrition and teach you about how to reduce your stress reduction as well as guide you through the exercise classes.
  • You might love the feeling it gives you and the results you get and choose to move on to my Classes, both online and in person.
  • You might love my Yoga Trapeze sessions that have you hanging from the roof in your own hammock, building strength and improving flexibility.
  • Then there’s my Retreats both in the UK and abroad.
  • And finally, I am an educator and so I release Workshops teaching people about the menopause.

Everything you’re feeling is totally normal – our bodies change- and we are all getting older!

You’re probably fed fed up of trying to eat less and exercise more but yet feel that the needle never moves. You’re always tired, with no energy, and let’s face it, stressed out to the MAX? 

ADMIT IT – one of the worst feelings in the world is trying on every outfit in your wardrobe and nothing fits.



    • Still feeling and seeing yourself as 20 in your head and refuse to have a life of settling for second best , You want to get out there and enjoy life!! And why the Hell not!!???


    • If you have answered YES to all the above then don’t worry as these are the emotions I hear all the time from my girls as well as from myself!


Look just check out what some of my girls had to say to describe themselves and feelings after us working together on my Course:

karen Austen academy logo

But what is even better is the knock on effect these new feelings and emotions have on other aspects of their lives, eg confidence to put themselves forward for promotions, improved relationships, improved sex life, the confidence to get out of unhappy situations, more energy for the kids, improved health the list is endless…

So come on girls what you waiting for there is HOPE I promise and it’s my job to get you back out there into the real world and live life to the full!!! After all 40 is the NEW 20!!

One of the first steps you can take is to download my free copy of my 5 biggest diet and exercise mistakes- and it won’t cost you a penny. (Top right)

And if you would like to try one of my classes just email me and I will book you a free trial.

Karen xxx


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