Hi, I’m Karen Austin and I know exactly how you’re feeling because I’m feeling it too.
I’ve been educating women on the effects of the menopause for years but it’s not until it hits you (like a train) that you can really understand it.
I know what to do, but I also know it’s not easy.
It’s for this reason that my whole business has changed. Gone are the days where I would beast a class and everyone would work hard or go home.
Today, I have a suite of products that treat the body in a more holistic way.
Everything you’re feeling is totally normal – our bodies change- and we are all getting older!
You’re probably fed fed up of trying to eat less and exercise more but yet feel that the needle never moves. You’re always tired, with no energy, and let’s face it, stressed out to the MAX?
ADMIT IT – one of the worst feelings in the world is trying on every outfit in your wardrobe and nothing fits.
Look just check out what some of my girls had to say to describe themselves and feelings after us working together on my Course:
But what is even better is the knock on effect these new feelings and emotions have on other aspects of their lives, eg confidence to put themselves forward for promotions, improved relationships, improved sex life, the confidence to get out of unhappy situations, more energy for the kids, improved health the list is endless…
So come on girls what you waiting for there is HOPE I promise and it’s my job to get you back out there into the real world and live life to the full!!! After all 40 is the NEW 20!!
One of the first steps you can take is to download my free copy of my 5 biggest diet and exercise mistakes- and it won’t cost you a penny. (Top right)
And if you would like to try one of my classes just email me and I will book you a free trial.
Karen xxx