28 Day “ Online Kick Start Course”

This is where everyone starts their journey with me.

I am a big believer in giving your health a Kick Start and this signature program will help you whatever your goals.

Some might want to drop a dress size in the 28 days.

One lady improved both her acne and psoriasis using the nutrition

I have helped a lot of people with borderline diabetes

IBS Symptoms may disappear 

Your energy can increase

Menopause Symptoms can decrease

You could find yourself sleeping like a baby

You can’t join now – but we’ll be back in the Spring

 

Ditch faddy diets & exercise for good

Do your self a favour and learn how to do it properly once and for all 🙂

 

 Starting in the Spring! 

 

I’m looking for another 20 women to join me this Spring to take part on my  Kick Start Program which is designed to boost your metabolism and to kick start you back to health 

 

The exercise method I use to get my girls fantastic results within my program is Metabolic Effect Training. 

Metabolic Effect Training is designed to manipulate your hormones to boost health and switch your body on to fat burning mode so you are constantly burning fat!

This Program is more than just a nutrition and exercise plan, its an education.

You will leave the 28 days knowing the fundamentals of fat Loss , how your lifestyle choices and hormones greatly impact your fat loss and health, and how everything is inter linked, Plus most importantly how we are all metabolically different and that one size doesn’t fit all when it comes diet. exercise, fat loss and health.

This Course can be entirely accessed online if you live away, work shifts, childcare issues  etc …or you can join me live at my in person  classes each week as well as unlimited online live/recorded workouts

 

“Your Kick Start Challenge” runs over 28 days. –

The course consists of the below :-

1.Prior to course commencing 3 questionnaires will be sent

• • A blood sugar questionnaire to work out energy levels
  • A stress questionnaire – The results from this questionnaire could have a heavy bearing on your ability to lose fat
  • A food burner type questionnaire – to work out your carbohydrate tolerance levels.

 

2.Fat Loss Shopping list sent prior with all the essentials to get you all ready to kick start on day one.

 

3. Access to all my in person classes

 

.Monday Evenings

Metabolic Fitness  6.30pm  Hollingworth Business & Enterprise College, Cornfield Street, Milnrow

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Tuesday Mornings

Metabolic Fitness 9.30am Elite Fitness, Grains Road, Shaw, Oldham.

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Wednesday Evenings

Metabolic Fitness  6.30pm  Hollingworth Business & Enterprise College, Cornfield Street, Milnrow

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Thursday Morning

Metabolic Class 9.30am, Elite Fitness, Grains Road, Shaw, Oldham.   

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Plus access to over a 100 Online Workouts if you are unable to attend any of my in person classes.

 

 

4.Food diary analysis

 

5.Constant support /motivation from me over the 28 days of the course

 

6.Learn the common myths of exercise and nutrition ( worth its weight in gold)

 

7.Daily educational emails

 

8.Learn about hormones and how they can aid/prevent Fat Loss

 

9.Beginners guide to meditation audio

 

10.Learn how stress impacts the body’s ability to burn fat

 

11.Private access to a members only facebook group to help share ideas, motivate, help and support each other, with myself joining in daily to motivate and help you with any issues you may be having.

 

12.Find out your unique metabolic type and receive your unique eating plan to help you continue your Fat Loss Journey once the 28 days are over

You can get all of the above for just £97

Which is a bargain ( bearing in mind my one to one clients pay me £40 for just 1 session)

 

So for just £3.00 a day over the 28 days (the cost of a Costa Cappuccino )  you can get all the above package to help kick start your health, hormones & fat loss!

 

The Course is challenging and you only get out of it what you put in.

 

If you are the type of person to always make excuses, say yeah “BUT” all the time ,or always looking for the next quick easy fix then this is course is not going to be for you.

 

I only want to work with people who want to truly change their lifestyle long term and are willing to put maximum effort in over the 28 days

 

You must be prepared for the first 14 days to give up or at least cut down on wheat/gluten, coffee, alcohol and sugary/processed foods and drinks

 

If you are willing to give me all you’ve got over the 28 days then I would to love to work with you and I will support you 110%!!

 

Please note when purchasing the “The Kick Start Challenge” you are agreeing to the Terms & Conditions Stated below.

                        

Purchase your Kick Start Program Now

£97

 

Terms & Conditions

1. I require a minimum amount of people to run a Course so therefore I reserve the right to cancel a Course prior to the start date advertised should I not have sufficient uptake. In the event that I do cancel a Course, your deposit/payment will be refunded in full.

2. I can not hold or reserve a place/booking until payment is received in full

3. If you withdraw or absent from a Course at any point during it’s duration please note that your place is non-transferable to another person.

4. Again If you withdraw or absent from a Course at any point during its duration due to illness or injury (save for an injury suffered during one of my sessions, of which you notify myself present at the time), or for any other reason whatsoever you shall remain liable for the full amount of the Course fee and no part of this shall be refunded to you .

5. Cancellation policy Due to limited places on the Courses places are nonrefundable

6. It is your responsibility to ensure that you are in good health and do not suffer from any condition(s) or physical impairment(s) which could prevent you from completing a Course/session safely. You must notify myself prior to commencing any Course/session of any such condition(s) or physical impairment(s) which could prevent your safe participation in any of the Topaz Fitness Academy program’s and seek medical advice in respect of the same.

7. You will be required to complete a medical questionnaire prior to commencing any Course of choice. No amendments by you to the form of disclaimer will be accepted.

8. Please understand that partaking in any of the Topaz Fitness Academy Course programs is done so completely at your own risk and by agreeing to these terms and conditions you absolve Topaz Fitness Academy or myself any responsibility of injury.