Dec, 2017

5 Ways To Stop The Yo Yo Diet Trap

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Hi Girlies Are you an all or nothing type of girl? Either on a diet or off a diet? Exercise like crazy one minute then do nothing the next? Lose a few lbs, to then gain a few lbs ? Diet and exercise like crazy usually 2 weeks before a special event and expect a miracle? Yo- yo back and forwards, still looking the same as you did the year before, and the year before that, maybe even bigger? Phew! I am exhausted just typing that ha 😉 But it’s so true! […]