3R's Online Pogram

Online Fitness Training!

How would you like  to go back to school this Autumn and make  the main project all about YOU? 

Here I would normally say grab your note book and pen but now in 2019 I will say get your lap top ready for this educational new online program.

Do you feel that no matter what diet or exercise regime you do , it just never seems to work anymore?

It can be so frustrating can’t it?

Please don’t stress though as this is totally normal you know!

Over the years yo-yo diets can take their toll, as well as over- training plus remember our bodies are changing all the time too and none of us are getting any younger are we?

But don’t worry I am here to help re-educate you on the how’s and why’s this is happening and how to deal with it.

In fact I seem to be the go-to person women come to when they feel at a loss.

Maybe it’s because I have been there in my own way, and so have the hundreds of women I’ve worked with.

I remember being just a slip of a lass at 24 and being newly qualified and teaching tons of classes week after week and the weight just fell off me, even though my diet was shocking I even used to eat pizza for breakfast!!

Then in my 30s I started noticing I was teaching more classes then ever before , I cleaned up my diet a bit although not perfect but better than my 20’s and I was getting fatter and fatter.

How confusing was that?

I couldn’t understand why.

I physically couldn’t do anymore exercise or eat much less as I needed it for energy for all my classes!

This was when I decided to re-educate my self and started studying all about it , learning how our lifestyle and hormones play such a HUGE important part in getting us results and how it’s not just about watching calories and exercising more and more.

After a few tweaks here and there and applying what I had learned I got back into my size 10’s Yeh!!!!

But even now I’m approaching my mid 40’s I’m noticing my body changing again! Damn! So that means more detective work from me with a few more tweaks here and there.

But like I mentioned above I have worked with hundreds of women to help transform their lives, enabling me to win Fit Pro’s Hero Instructor Award as voted by you I was so chuffed as well as being recently featured and quoted nationally in the likes of Daily Mail, Sunday People, Good House Keeping, My Weekly, Cosmopolitan, Now, Glamour etc..

I would just like to show you a couple of success stories.

Below is Vicky who I helped recently. Vicky was at a loss and was a typical eat less try every faddy diet going and lots of cardio sort of girl. Now look at her 8 weeks on.wedding dress

This is Deborah a Practise Nurse who again had tried everything and came to me earlier this year after being impressed with one of her patients who just happened to be one of my clients. These photos were taken about 6 weeks apart!


The top 5 benefits I hear mostly from my girls are:

  1. Not having to exercise for hours on end to see results so they can be more productive and get more out their days plus spend more time with loved ones.
  2. Judging their success and self-worth now by how they feel inside and how their clothes look/fit so no longer being dictated to by a stupid number on a pair of scales.
  3. They now feel re-educated on how the body actually works, so are no longer a slave to faddy/quick fix diets and exercise regimes giving them a whole sense of freedom.
  4. Improved sleep, energy and confidence so they can get out there and enjoy life, some even say to me they have their mojo back. Can you imagine what a great feeling that is instead of feeling tired and sluggish all the time?
  5. Learning it’s a life style change not a quick fix so they now know that a bad day or even a week isn’t the end of world they can just jump straight back into it without giving up as they now know they are only a meal or a workout away from resetting their hormones to feel good and burn fat.

I have created a brand new 4 week program guaranteed to open your eyes to a new way to eat healthily and workout.

Its all about the 3Rs – A new education in health and fitness.

You will get:

  • 3 Test Papers (don’t worry you won’t be graded)
    • A blood sugar test – to workout your energy levels.
    • A stress test – these results could have a heavy bearing on your inability to burn fat.
    • A food burner test – to work out your carbohydrate tolerance levels.
  • A unique metabolic eating and carb tolerance plan
    • To help spark your metabolism to get your to body burn fat.
  • Weekly video homework sessions
    • Which can either be done at home or the gym (that can leave you burning fat for up to 48 hours after).
  • Daily educational emails
    • You will receive these throughout the course.
  • Shopping list and fat loss friendly recipes
    • These will include meal ideas for the whole family.
  • Weekly lectures
    • Video tutorials to watch on the myths of exercise/nutrition, how hormones matter and can aid/prevent fat loss as well as how to re-balance your body to help it work with you instead of against you.
  • Private access to a members only Facebook group
    • To help share ideas, motivate and support each other. I will be visiting the group daily to help you with any issues you may be having as well as live weekly questions and answers sessions


Book your seat ready in the 3Rs class room NOW for just £57.00 


Please check out the terms & conditions below before purchasing as booking and your seat will constitute your acceptance of these

So are you ready to join me and to change once and for all?

Karen xx


You must be on Facebook to register for this course


You will also need to invest in some hand weights

Buy Now 




Terms & Conditions

  • I can not hold or reserve a place/booking until payment is received in full
  • The place is allocated to you and only you (unless a gift) and is not transferable to another person.
  • Your place once booked is nonrefundable
  • It is your responsibility to ensure that you are in good health and do not suffer from any condition(s) or physical impairment(s) which could prevent you from completing a Course/session safely. You must notify myself prior to commencing any Course/session of any such condition(s) or physical impairment(s) which could prevent your safe participation in any of the Topaz Fitness Academy program’s and seek medical advice in respect of the same.
  • Please understand that partaking in any of the Topaz Fitness Academy Course programs is done so completely at your own risk and by agreeing to these terms and conditions you absolve Topaz Fitness Academy or myself any responsibility of injury.
Book a call
Meet Karen-babyblue


Be The First To Hear About My New Programs & Offers!
Get the latest content first.