Yoga Trapeze

8 WEEK BEGINNERS COURSE.

 

 

BENEFITS OF THE YOGA TRAPEZE:

 

  •  Instant traction on the spine (within two to three minutes) 

  •  Relief of back pain and possibly sciatica 

  •  Core strength development 

  •  Deeper backbends and more open shoulders 

  •  Functional upper body and full body strength development 
 

  •  Increase range of motion, particularly in flexion and extension 

  •  Reduce herniated disk pain for injuries that are slight to mild (stage 2) 

  •  Add 1-2 mm of space between L4/L5 and L5/S1 vertebrae 

  •  Alleviate lordosis 
(Arched lower back)
  •  Reduce or calm activity in spinal muscles (measured in EMG (Electromyography) 

  • 1 hour session is as beneficial if not more than an hours deep tissue massage
  • An all over body workout
  • Weightloss 

 

 

Friday Mornings

Starting Friday 4th October

 

9.30am – 10.30am and 11.00am – 12.00pm Royton Fitness & Performance Centre

Union street, Royton, Oldham OL2 5JD 

 

5 People Maximum

 

£120  

 

9.30am -10.30am

NOW FULL!!!!!



 

11.00am – 12.00pm

 

FULL!




 

CONTRAINDICATIONS:
.Pregnancy
.People with stage 2 + herniated discs (any thing below that is fine)
. Cardio vascular disease
. High Blood Pressure
. Glaucoma
. On ibuprofen or any sort of pain killers.

 

Please note that the following Terms & Conditions apply to Topaz Fitness Academy and your booking a place will constitute your acceptance of these:

 

Terms & Conditions

1. I require a minimum amount of people to run a Course so therefore I reserve the right to cancel a Course prior to the start date advertised should I not have sufficient uptake. In the event that I do cancel a Course, your deposit/payment will be refunded in full.

2. I can not hold or reserve a place/booking until payment is received in full

3. If you withdraw or absent from a Course at any point during it’s duration please note that your place is non-transferable to another person.

4. Again If you withdraw or absent from a Course at any point during its duration due to illness or injury (save for an injury suffered during one of my sessions, of which you notify myself present at the time), or for any other reason whatsoever you shall remain liable for the full amount of the Course fee and no part of this shall be refunded to you .

5. Cancellation policy Due to limited places on the Courses places are nonrefundable

6. It is your responsibility to ensure that you are in good health and do not suffer from any condition(s) or physical impairment(s) which could prevent you from completing a Course/session safely. You must notify myself prior to commencing any Course/session of any such condition(s) or physical impairment(s) which could prevent your safe participation in any of the Topaz Fitness Academy program’s and seek medical advice in respect of the same.

7. You will be required to complete a medical questionnaire prior to commencing any Course of choice. No amendments by you to the form of disclaimer will be accepted.

8. Please understand that partaking in any of the Topaz Fitness Academy Course programs is done so completely at your own risk and by agreeing to these terms and conditions you absolve Topaz Fitness Academy or myself any responsibility of injury.

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